TETSUDumbbell Cuban Press
The Dumbbell Cuban Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
deltsshoulders
tricepsupper back
dumbbell
How to do the Dumbbell Cuban Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
- Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
- Rotate your wrists so that your palms are facing forward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Cuban Press work?
The Dumbbell Cuban Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Dumbbell Cuban Press?
You need a dumbbell to perform the Dumbbell Cuban Press.
How many sets and reps of the Dumbbell Cuban Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Cuban Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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