TETSUDumbbell Front Raise
The Dumbbell Front Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and biceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Front Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keep your back straight and engage your core.
- Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Front Raise work?
The Dumbbell Front Raise primarily targets the delts. The trapezius and biceps work as supporting muscles.
What equipment do I need for the Dumbbell Front Raise?
You need a dumbbell to perform the Dumbbell Front Raise.
How many sets and reps of the Dumbbell Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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