TETSUDumbbell Incline One Arm Lateral Raise
The Dumbbell Incline One Arm Lateral Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline One Arm Lateral Raise
- Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
- Lean forward and position your upper arm against the inside of your thigh.
- Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
- Continue lifting until your arm is parallel to the floor.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell Incline One Arm Lateral Raise work?
The Dumbbell Incline One Arm Lateral Raise primarily targets the delts. The trapezius and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline One Arm Lateral Raise?
You need a dumbbell to perform the Dumbbell Incline One Arm Lateral Raise.
How many sets and reps of the Dumbbell Incline One Arm Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Incline One Arm Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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