TETSUDumbbell Incline Raise
The Dumbbell Incline Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Incline Raise
- Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
- Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Raise work?
The Dumbbell Incline Raise primarily targets the delts. The trapezius and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline Raise?
You need a dumbbell to perform the Dumbbell Incline Raise.
How many sets and reps of the Dumbbell Incline Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Incline Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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