TETSUDumbbell Incline Rear Lateral Raise
The Dumbbell Incline Rear Lateral Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Rear Lateral Raise
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
- Extend your arms straight down with your palms facing each other.
- Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Rear Lateral Raise work?
The Dumbbell Incline Rear Lateral Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Incline Rear Lateral Raise?
You need a dumbbell to perform the Dumbbell Incline Rear Lateral Raise.
How many sets and reps of the Dumbbell Incline Rear Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Incline Rear Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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