TETSUDumbbell Incline Row
The Dumbbell Incline Row is a dumbbell exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Incline Row
- Set up an incline bench at a 45-degree angle.
- Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
- Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Row work?
The Dumbbell Incline Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline Row?
You need a dumbbell to perform the Dumbbell Incline Row.
How many sets and reps of the Dumbbell Incline Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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