TETSUDumbbell Incline Shrug
The Dumbbell Incline Shrug is a dumbbell exercise for the back that primarily targets the traps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Incline Shrug
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
- Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
- Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Shrug work?
The Dumbbell Incline Shrug primarily targets the traps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Incline Shrug?
You need a dumbbell to perform the Dumbbell Incline Shrug.
How many sets and reps of the Dumbbell Incline Shrug should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Shrug works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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