TETSUDumbbell Incline T-Raise
The Dumbbell Incline T-Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Incline T-Raise
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- Lean forward and let your arms hang straight down, perpendicular to the floor.
- Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline T-Raise work?
The Dumbbell Incline T-Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Incline T-Raise?
You need a dumbbell to perform the Dumbbell Incline T-Raise.
How many sets and reps of the Dumbbell Incline T-Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Incline T-Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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