TETSUDumbbell Incline Y-Raise
The Dumbbell Incline Y-Raise is a dumbbell exercise that primarily targets the upper back, with the shoulders and rear deltoids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Incline Y-Raise
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
- Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Y-Raise work?
The Dumbbell Incline Y-Raise primarily targets the upper back. The shoulders and rear deltoids work as supporting muscles.
What equipment do I need for the Dumbbell Incline Y-Raise?
You need a dumbbell to perform the Dumbbell Incline Y-Raise.
How many sets and reps of the Dumbbell Incline Y-Raise should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Y-Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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