TETSUDumbbell Lateral To Front Raise
The Dumbbell Lateral To Front Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and biceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Lateral To Front Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lateral To Front Raise work?
The Dumbbell Lateral To Front Raise primarily targets the delts. The trapezius and biceps work as supporting muscles.
What equipment do I need for the Dumbbell Lateral To Front Raise?
You need a dumbbell to perform the Dumbbell Lateral To Front Raise.
How many sets and reps of the Dumbbell Lateral To Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Lateral To Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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