TETSUDumbbell Lying On Floor Rear Delt Raise
The Dumbbell Lying On Floor Rear Delt Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Lying On Floor Rear Delt Raise
- Lie face down on the floor with a dumbbell in each hand, palms facing each other.
- Extend your arms straight out in front of you, keeping a slight bend in your elbows.
- Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lying On Floor Rear Delt Raise work?
The Dumbbell Lying On Floor Rear Delt Raise primarily targets the delts. The trapezius and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Lying On Floor Rear Delt Raise?
You need a dumbbell to perform the Dumbbell Lying On Floor Rear Delt Raise.
How many sets and reps of the Dumbbell Lying On Floor Rear Delt Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Lying On Floor Rear Delt Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.