TETSUDumbbell Lying Rear Lateral Raise
The Dumbbell Lying Rear Lateral Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Lying Rear Lateral Raise
- Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Lying Rear Lateral Raise work?
The Dumbbell Lying Rear Lateral Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Lying Rear Lateral Raise?
You need a dumbbell to perform the Dumbbell Lying Rear Lateral Raise.
How many sets and reps of the Dumbbell Lying Rear Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Lying Rear Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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