TETSUDumbbell One Arm Lateral Raise With Support
The Dumbbell One Arm Lateral Raise With Support is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and rotator cuff assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Lateral Raise With Support
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
- Place your other hand on a stable surface, such as a bench or wall, for support.
- Keep your back straight and engage your core.
- Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Dumbbell One Arm Lateral Raise With Support work?
The Dumbbell One Arm Lateral Raise With Support primarily targets the delts. The trapezius and rotator cuff work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Lateral Raise With Support?
You need a dumbbell to perform the Dumbbell One Arm Lateral Raise With Support.
How many sets and reps of the Dumbbell One Arm Lateral Raise With Support should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell One Arm Lateral Raise With Support works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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