TETSUDumbbell One Arm Shoulder Press
The Dumbbell One Arm Shoulder Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Dumbbell One Arm Shoulder Press
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- Engage your core and press the dumbbell straight up overhead, fully extending your arm.
- Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell One Arm Shoulder Press work?
The Dumbbell One Arm Shoulder Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Dumbbell One Arm Shoulder Press?
You need a dumbbell to perform the Dumbbell One Arm Shoulder Press.
How many sets and reps of the Dumbbell One Arm Shoulder Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell One Arm Shoulder Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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