TETSUDumbbell Push Press
The Dumbbell Push Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Push Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Push Press work?
The Dumbbell Push Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Dumbbell Push Press?
You need a dumbbell to perform the Dumbbell Push Press.
How many sets and reps of the Dumbbell Push Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Push Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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