TETSUDumbbell Rear Lateral Raise (Support Head)
The Dumbbell Rear Lateral Raise (Support Head) is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Rear Lateral Raise (Support Head)
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Rear Lateral Raise (Support Head) work?
The Dumbbell Rear Lateral Raise (Support Head) primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Rear Lateral Raise (Support Head)?
You need a dumbbell to perform the Dumbbell Rear Lateral Raise (Support Head).
How many sets and reps of the Dumbbell Rear Lateral Raise (Support Head) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Rear Lateral Raise (Support Head) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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