TETSUDumbbell Rear Lateral Raise
The Dumbbell Rear Lateral Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Rear Lateral Raise
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Rear Lateral Raise work?
The Dumbbell Rear Lateral Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Rear Lateral Raise?
You need a dumbbell to perform the Dumbbell Rear Lateral Raise.
How many sets and reps of the Dumbbell Rear Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Rear Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.