TETSUDumbbell Reverse Grip Incline Bench One Arm Row
The Dumbbell Reverse Grip Incline Bench One Arm Row is a dumbbell exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 11 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Reverse Grip Incline Bench One Arm Row
- Set up an incline bench at a 45-degree angle.
- Place a dumbbell on the floor next to the bench.
- Stand facing the bench with your feet shoulder-width apart.
- Bend at the waist and place your left knee and left hand on the bench for support.
- Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
- Keep your back straight and your core engaged.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- Squeeze your back muscles at the top of the movement.
- Lower the dumbbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your left arm.
Common questions
What muscles does the Dumbbell Reverse Grip Incline Bench One Arm Row work?
The Dumbbell Reverse Grip Incline Bench One Arm Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Dumbbell Reverse Grip Incline Bench One Arm Row?
You need a dumbbell to perform the Dumbbell Reverse Grip Incline Bench One Arm Row.
How many sets and reps of the Dumbbell Reverse Grip Incline Bench One Arm Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Reverse Grip Incline Bench One Arm Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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