TETSUDumbbell Reverse Grip Incline Bench Two Arm Row
The Dumbbell Reverse Grip Incline Bench Two Arm Row is a dumbbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Reverse Grip Incline Bench Two Arm Row
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and your feet flat on the ground.
- Hold a dumbbell in each hand with an underhand grip.
- Lean forward and let your arms hang straight down, fully extended.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Reverse Grip Incline Bench Two Arm Row work?
The Dumbbell Reverse Grip Incline Bench Two Arm Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Dumbbell Reverse Grip Incline Bench Two Arm Row?
You need a dumbbell to perform the Dumbbell Reverse Grip Incline Bench Two Arm Row.
How many sets and reps of the Dumbbell Reverse Grip Incline Bench Two Arm Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Reverse Grip Incline Bench Two Arm Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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