TETSUDumbbell Reverse Grip Row
The Dumbbell Reverse Grip Row is a dumbbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Reverse Grip Row
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing your body.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Let your arms hang straight down, fully extended, with a slight bend in your elbows.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Reverse Grip Row work?
The Dumbbell Reverse Grip Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Dumbbell Reverse Grip Row?
You need a dumbbell to perform the Dumbbell Reverse Grip Row.
How many sets and reps of the Dumbbell Reverse Grip Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Reverse Grip Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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