TETSUDumbbell Scott Press
The Dumbbell Scott Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Scott Press
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Scott Press work?
The Dumbbell Scott Press primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Dumbbell Scott Press?
You need a dumbbell to perform the Dumbbell Scott Press.
How many sets and reps of the Dumbbell Scott Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Scott Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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