TETSUDumbbell Seated Alternate Front Raise
The Dumbbell Seated Alternate Front Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and biceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Alternate Front Raise
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
- Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Alternate Front Raise work?
The Dumbbell Seated Alternate Front Raise primarily targets the delts. The trapezius and biceps work as supporting muscles.
What equipment do I need for the Dumbbell Seated Alternate Front Raise?
You need a dumbbell to perform the Dumbbell Seated Alternate Front Raise.
How many sets and reps of the Dumbbell Seated Alternate Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Seated Alternate Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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