TETSUDumbbell Seated Alternate Shoulder
The Dumbbell Seated Alternate Shoulder is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Alternate Shoulder
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
- Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
- Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
- Continue alternating between arms for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Alternate Shoulder work?
The Dumbbell Seated Alternate Shoulder primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Dumbbell Seated Alternate Shoulder?
You need a dumbbell to perform the Dumbbell Seated Alternate Shoulder.
How many sets and reps of the Dumbbell Seated Alternate Shoulder should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Seated Alternate Shoulder works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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