TETSUDumbbell Seated Bent Arm Lateral Raise
The Dumbbell Seated Bent Arm Lateral Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Bent Arm Lateral Raise
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
- Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Bent Arm Lateral Raise work?
The Dumbbell Seated Bent Arm Lateral Raise primarily targets the delts. The trapezius and rhomboids work as supporting muscles.
What equipment do I need for the Dumbbell Seated Bent Arm Lateral Raise?
You need a dumbbell to perform the Dumbbell Seated Bent Arm Lateral Raise.
How many sets and reps of the Dumbbell Seated Bent Arm Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Seated Bent Arm Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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