TETSUDumbbell Seated Front Raise
The Dumbbell Seated Front Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and biceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Front Raise
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- Keep your back straight and core engaged.
- Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Front Raise work?
The Dumbbell Seated Front Raise primarily targets the delts. The trapezius and biceps work as supporting muscles.
What equipment do I need for the Dumbbell Seated Front Raise?
You need a dumbbell to perform the Dumbbell Seated Front Raise.
How many sets and reps of the Dumbbell Seated Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Seated Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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