TETSUDumbbell Seated Lateral Raise
The Dumbbell Seated Lateral Raise is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Lateral Raise
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- Keep your back straight and core engaged.
- Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Lateral Raise work?
The Dumbbell Seated Lateral Raise primarily targets the delts. The traps and upper back work as supporting muscles.
What equipment do I need for the Dumbbell Seated Lateral Raise?
You need a dumbbell to perform the Dumbbell Seated Lateral Raise.
How many sets and reps of the Dumbbell Seated Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Seated Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.