TETSUDumbbell Seated Shoulder Press (Parallel Grip)
The Dumbbell Seated Shoulder Press (Parallel Grip) is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated Shoulder Press (Parallel Grip)
- Sit on a bench with a dumbbell in each hand, palms facing inward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Shoulder Press (Parallel Grip) work?
The Dumbbell Seated Shoulder Press (Parallel Grip) primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Dumbbell Seated Shoulder Press (Parallel Grip)?
You need a dumbbell to perform the Dumbbell Seated Shoulder Press (Parallel Grip).
How many sets and reps of the Dumbbell Seated Shoulder Press (Parallel Grip) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Seated Shoulder Press (Parallel Grip) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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