TETSUDumbbell Side Bend
The Dumbbell Side Bend is a dumbbell exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Side Bend
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
- Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat.
Common questions
What muscles does the Dumbbell Side Bend work?
The Dumbbell Side Bend primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Dumbbell Side Bend?
You need a dumbbell to perform the Dumbbell Side Bend.
How many sets and reps of the Dumbbell Side Bend should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Side Bend suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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