TETSUDumbbell Standing Around World
The Dumbbell Standing Around World is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Around World
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Extend your arms straight out to the sides at shoulder height, palms facing down.
- Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
- Continue the circular motion, bringing the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Around World work?
The Dumbbell Standing Around World primarily targets the delts. The triceps and forearms work as supporting muscles.
What equipment do I need for the Dumbbell Standing Around World?
You need a dumbbell to perform the Dumbbell Standing Around World.
How many sets and reps of the Dumbbell Standing Around World should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Standing Around World works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.