TETSUDumbbell Standing Front Raise Above Head
The Dumbbell Standing Front Raise Above Head is a dumbbell exercise for the shoulders that primarily targets the delts, with the trapezius and biceps assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Front Raise Above Head
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Front Raise Above Head work?
The Dumbbell Standing Front Raise Above Head primarily targets the delts. The trapezius and biceps work as supporting muscles.
What equipment do I need for the Dumbbell Standing Front Raise Above Head?
You need a dumbbell to perform the Dumbbell Standing Front Raise Above Head.
How many sets and reps of the Dumbbell Standing Front Raise Above Head should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Standing Front Raise Above Head works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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