TETSUDumbbell Standing One Arm Palm In Press
The Dumbbell Standing One Arm Palm In Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing One Arm Palm In Press
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
- Engage your core and keep your back straight.
- Press the dumbbell upwards until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Dumbbell Standing One Arm Palm In Press work?
The Dumbbell Standing One Arm Palm In Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Dumbbell Standing One Arm Palm In Press?
You need a dumbbell to perform the Dumbbell Standing One Arm Palm In Press.
How many sets and reps of the Dumbbell Standing One Arm Palm In Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Standing One Arm Palm In Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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