TETSUDumbbell Standing Palms In Press
The Dumbbell Standing Palms In Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Palms In Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
- Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Palms In Press work?
The Dumbbell Standing Palms In Press primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Dumbbell Standing Palms In Press?
You need a dumbbell to perform the Dumbbell Standing Palms In Press.
How many sets and reps of the Dumbbell Standing Palms In Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Standing Palms In Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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