TETSUDumbbell Upright Row (Back Pov)
The Dumbbell Upright Row (Back Pov) is a dumbbell exercise for the shoulders that primarily targets the delts, with the traps and biceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Upright Row (Back Pov)
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.
- Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
- Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Upright Row (Back Pov) work?
The Dumbbell Upright Row (Back Pov) primarily targets the delts. The traps and biceps work as supporting muscles.
What equipment do I need for the Dumbbell Upright Row (Back Pov)?
You need a dumbbell to perform the Dumbbell Upright Row (Back Pov).
How many sets and reps of the Dumbbell Upright Row (Back Pov) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Upright Row (Back Pov) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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