TETSUDumbbell W-Press
The Dumbbell W-Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell W-Press
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell W-Press work?
The Dumbbell W-Press primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Dumbbell W-Press?
You need a dumbbell to perform the Dumbbell W-Press.
How many sets and reps of the Dumbbell W-Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell W-Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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