TETSUElbow-To-Knee
The Elbow-To-Knee is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 7 steps below for correct form, with an animated demonstration.
abswaist
obliques
body weight
How to do the Elbow-To-Knee
- Start by lying flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- At the same time, bring your left knee towards your right elbow, creating a twisting motion.
- Pause for a moment at the top, then slowly lower your upper body and extend your legs back to the starting position.
- Repeat the movement, this time bringing your left elbow towards your right knee and your right knee towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Elbow-To-Knee work?
The Elbow-To-Knee primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Elbow-To-Knee?
None. The Elbow-To-Knee uses your body weight only, so you can do it anywhere.
How many sets and reps of the Elbow-To-Knee should I do?
3 to 4 sets of 10 to 15 controlled reps of the Elbow-To-Knee suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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