TETSUElevator
The Elevator is a bodyweight exercise that primarily targets the upper back, with the shoulders and trapezius assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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shoulderstrapezius
body weight
How to do the Elevator
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or cross them in front of your chest.
- Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
- Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Elevator work?
The Elevator primarily targets the upper back. The shoulders and trapezius work as supporting muscles.
What equipment do I need for the Elevator?
None. The Elevator uses your body weight only, so you can do it anywhere.
How many sets and reps of the Elevator should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Elevator works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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