TETSUExercise Ball Alternating Arm Ups
The Exercise Ball Alternating Arm Ups are stability ball exercises for the back that primarily target the lats, with the shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Alternating Arm Ups
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
- Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat the movement with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common questions
What muscles do the Exercise Ball Alternating Arm Ups work?
The Exercise Ball Alternating Arm Ups primarily target the lats. The shoulders and core work as supporting muscles.
What equipment do I need for the Exercise Ball Alternating Arm Ups?
You need a stability ball to perform the Exercise Ball Alternating Arm Ups.
How many sets and reps of the Exercise Ball Alternating Arm Ups should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Exercise Ball Alternating Arm Ups works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.