TETSUExercise Ball Lat Stretch
The Exercise Ball Lat Stretch is a stability ball exercise for the back that primarily targets the lats, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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shoulderstriceps
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How to do the Exercise Ball Lat Stretch
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up overhead.
- Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
Common questions
What muscles does the Exercise Ball Lat Stretch work?
The Exercise Ball Lat Stretch primarily targets the lats. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Exercise Ball Lat Stretch?
You need a stability ball to perform the Exercise Ball Lat Stretch.
How long should I hold the Exercise Ball Lat Stretch?
Hold the Exercise Ball Lat Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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