TETSUExercise Ball Lying Side Lat Stretch
The Exercise Ball Lying Side Lat Stretch is a stability ball exercise for the back that primarily targets the lats, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Lying Side Lat Stretch
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Common questions
What muscles does the Exercise Ball Lying Side Lat Stretch work?
The Exercise Ball Lying Side Lat Stretch primarily targets the lats. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Exercise Ball Lying Side Lat Stretch?
You need a stability ball to perform the Exercise Ball Lying Side Lat Stretch.
How long should I hold the Exercise Ball Lying Side Lat Stretch?
Hold the Exercise Ball Lying Side Lat Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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