TETSUExercise Ball Prone Leg Raise
The Exercise Ball Prone Leg Raise is a stability ball exercise for the back that primarily targets the spinal erectors, with the abdominals and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Prone Leg Raise
- Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball Prone Leg Raise work?
The Exercise Ball Prone Leg Raise primarily targets the spinal erectors. The abdominals and glutes work as supporting muscles.
What equipment do I need for the Exercise Ball Prone Leg Raise?
You need a stability ball to perform the Exercise Ball Prone Leg Raise.
How many sets and reps of the Exercise Ball Prone Leg Raise should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Exercise Ball Prone Leg Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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