TETSUEz Bar Lying Bent Arms Pullover
The Ez Bar Lying Bent Arms Pullover is an ez barbell exercise for the back that primarily targets the lats, with the triceps and chest assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Bar Lying Bent Arms Pullover
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- Extend your arms straight above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Bar Lying Bent Arms Pullover work?
The Ez Bar Lying Bent Arms Pullover primarily targets the lats. The triceps and chest work as supporting muscles.
What equipment do I need for the Ez Bar Lying Bent Arms Pullover?
You need an ez barbell to perform the Ez Bar Lying Bent Arms Pullover.
How many sets and reps of the Ez Bar Lying Bent Arms Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Ez Bar Lying Bent Arms Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.