TETSUEz Bar Reverse Grip Bent Over Row
The Ez Bar Reverse Grip Bent Over Row is an ez barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Bar Reverse Grip Bent Over Row
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
- Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
- Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Bar Reverse Grip Bent Over Row work?
The Ez Bar Reverse Grip Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Ez Bar Reverse Grip Bent Over Row?
You need an ez barbell to perform the Ez Bar Reverse Grip Bent Over Row.
How many sets and reps of the Ez Bar Reverse Grip Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Ez Bar Reverse Grip Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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