TETSUEz Barbell Anti Gravity Press
The Ez Barbell Anti Gravity Press is an ez barbell exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Anti Gravity Press
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Anti Gravity Press work?
The Ez Barbell Anti Gravity Press primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Ez Barbell Anti Gravity Press?
You need an ez barbell to perform the Ez Barbell Anti Gravity Press.
How many sets and reps of the Ez Barbell Anti Gravity Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Ez Barbell Anti Gravity Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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