TETSUFrog Planche
The Frog Planche is a bodyweight exercise for the core that primarily targets the abs, with the shoulders, chest and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
shoulderschesttriceps
body weight
How to do the Frog Planche
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Frog Planche work?
The Frog Planche primarily targets the abs. The shoulders, chest and triceps work as supporting muscles.
What equipment do I need for the Frog Planche?
None. The Frog Planche uses your body weight only, so you can do it anywhere.
How many sets and reps of the Frog Planche should I do?
3 to 4 sets of 10 to 15 controlled reps of the Frog Planche suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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