TETSUFront Lever Reps
The Front Lever Reps is a bodyweight exercise that primarily targets the upper back, with the core and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
upper backback
coreshoulders
body weight
How to do the Front Lever Reps
- Hang from a pull-up bar with an overhand grip, palms facing away from you.
- Engage your core and pull your shoulder blades down and back.
- Keeping your body straight, lift your legs up until they are parallel to the ground.
- Hold this position for as long as you can, aiming for 10-20 seconds.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Front Lever Reps work?
The Front Lever Reps primarily targets the upper back. The core and shoulders work as supporting muscles.
What equipment do I need for the Front Lever Reps?
None. The Front Lever Reps uses your body weight only, so you can do it anywhere.
How many sets and reps of the Front Lever Reps should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Front Lever Reps works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.