TETSUFront Plank With Twist
The Front Plank With Twist is a bodyweight exercise for the core that primarily targets the abs, with the obliques and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Front Plank With Twist
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and glutes to maintain a stable position.
- Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
- Keep your hips and legs stable as you twist.
- Hold for a moment, then return to the starting position.
- Repeat the twist on the left side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Front Plank With Twist work?
The Front Plank With Twist primarily targets the abs. The obliques and shoulders work as supporting muscles.
What equipment do I need for the Front Plank With Twist?
None. The Front Plank With Twist uses your body weight only, so you can do it anywhere.
How many sets and reps of the Front Plank With Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Front Plank With Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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