TETSUFull Maltese
The Full Maltese is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Full Maltese
- Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
- Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- Engage your core and hold this position for a few seconds.
- Return to the starting position by pushing through your feet and standing back up.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Full Maltese work?
The Full Maltese primarily targets the abs. The shoulders and chest work as supporting muscles.
What equipment do I need for the Full Maltese?
None. The Full Maltese uses your body weight only, so you can do it anywhere.
How many sets and reps of the Full Maltese should I do?
3 to 4 sets of 10 to 15 controlled reps of the Full Maltese suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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