TETSUHandstand
The Handstand is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders and core assisting. Follow the 7 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulderscore
body weight
How to do the Handstand
- Find an open space with enough room to perform a handstand.
- Place your hands on the ground shoulder-width apart, fingers pointing forward.
- Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- Once in a handstand position, engage your triceps to support your body weight.
- Hold the handstand for as long as you can maintain balance.
- To come down, slowly lower your legs back to the ground.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Handstand work?
The Handstand primarily targets the triceps. The shoulders and core work as supporting muscles.
What equipment do I need for the Handstand?
None. The Handstand uses your body weight only, so you can do it anywhere.
How many sets and reps of the Handstand should I do?
3 to 4 sets of 10 to 15 controlled reps of the Handstand suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.