TETSUHandstand Alternatives
Need a swap for the Handstand? These 10 exercises train the same primary muscle — the triceps — using added weight, bodyweight, cable, dumbbell and more. Pick one that fits your equipment and slot it into the same place in your program.
With equipment
No-equipment swaps
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Common questions
What can I do instead of the Handstand?
The closest substitutes are the Cable Kickback, Cable Pushdown and Cable Rear Drive. Each trains the triceps as its primary muscle, so sets and reps can stay the same as your Handstand programming.
Which Handstand alternative should I try first?
Start with the Cable Kickback — it targets the triceps with a cable machine and is the closest match in this list.
Can I just rotate these with the Handstand?
Yes. Rotating two or three same-muscle movements every few weeks keeps progress moving without changing what the session trains — they all load the triceps first.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.