TETSUHanging Leg Hip Raise
The Hanging Leg Hip Raise is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Hanging Leg Hip Raise
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hanging Leg Hip Raise work?
The Hanging Leg Hip Raise primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Hanging Leg Hip Raise?
None. The Hanging Leg Hip Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hanging Leg Hip Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Hanging Leg Hip Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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